Cucumber With Peel (Raw)vsEggplant (Raw)
Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g. Eggplant (Raw) has 25 calories and 0.98g protein per 100g Eggplant (Raw) has more protein, Cucumber With Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cucumber With Peel (Raw) vs Eggplant (Raw)
Go with Cucumber With Peel (Raw) at just 15 kcal per 100g — 40% fewer calories.
Eggplant (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Eggplant (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Eggplant (Raw) provides 229mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cucumber With Peel | Eggplant | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 15kcal1% | 25kcal1% | <0.1kcal |
| Protein | 0.65g1% | 0.98g2% | <0.1g |
| Total Fat | 0.11g0% | 0.18g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.6g1% | 5.9g2% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.0g11% | <0.1g |
| Sugars | 1.7g | 3.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Vitamin C | 2.8mg3% | 2.2mg2% | +0.60mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.30mg2% | <0.1mg |
| Vitamin K | 16mcg14% | 3.5mcg3% | +13mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.65mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 2.0mg0% | — |
| Calcium | 16mg1% | 9.0mg1% | +7.0mg |
| Iron | 0.28mg2% | 0.23mg1% | +<0.1mg |
| Potassium | 147mg3% | 229mg5% | <0.1mg |
| Phosphorus | 24mg2% | 24mg2% | — |
| Magnesium | 13mg3% | 14mg3% | <0.1mg |
| Zinc | 0.20mg2% | 0.16mg1% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg3% | 0.23mg10% | <0.1mg |
| Selenium | 0.30mcg1% | 0.30mcg1% | — |
🔬Nutritional Analysis
Calories: Cucumber With Peel (Raw) is significantly lower in calories at just 15 kcal per 100g compared to 25 kcal for Eggplant (Raw) — that's 67% fewer calories, making Cucumber With Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cucumber With Peel (Raw) providing 0.65g and Eggplant (Raw) providing 0.98g per 100g.
Fat: Cucumber With Peel (Raw) is the leaner option with 0.11g of total fat per 100g compared to 0.18g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Eggplant (Raw): 0.3mg vs 0.03mg), Niacin (B3) (Eggplant (Raw): 0.649mg vs 0.098mg), Vitamin A (Cucumber With Peel (Raw): 5mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Eggplant (Raw): 0.232mg vs 0.079mg), Copper (Eggplant (Raw): 0.081mg vs 0.041mg), Calcium (Cucumber With Peel (Raw): 16mg vs 9mg).
Diet Suitability: Cucumber With Peel (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cucumber With Peel (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more protein with 0.98g per 100g compared to 0.65g for Cucumber With Peel (Raw).
- Which is lower in calories, Cucumber With Peel (Raw) or Eggplant (Raw)?
- Cucumber With Peel (Raw) is lower in calories with 15 kcal per 100g versus 25 kcal.
- Is Cucumber With Peel (Raw) or Eggplant (Raw) healthier?
- It depends on your goals. Cucumber With Peel (Raw) has 15 calories and 0.65g protein per 100g, while Eggplant (Raw) has 25 calories and 0.98g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cucumber With Peel (Raw) or Eggplant (Raw)?
- Cucumber With Peel (Raw) is leaner with 0.11g of fat per 100g compared to 0.18g.
- Which has more fiber, Cucumber With Peel (Raw) or Eggplant (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 0.5g.