Figs (Raw)vsLimes (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Figs (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Limes (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 59% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 30kcal2% | +44kcal |
| Protein | 0.75g2% | 0.70g1% | +<0.1g |
| Total Fat | 0.30g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 11g4% | +8.7g |
| Dietary Fiber | 2.9g10% | 2.8g10% | +0.10g |
| Sugars | 16g | 1.7g | +15g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 2.0mcg0% | +5.0mcg |
| Vitamin C | 2.0mg2% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 4.7mcg4% | 0.60mcg1% | +4.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.20mg1% | +0.20mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 35mg3% | 33mg3% | +2.0mg |
| Iron | 0.37mg2% | 0.60mg3% | <0.1mg |
| Potassium | 232mg5% | 102mg2% | +130mg |
| Phosphorus | 14mg1% | 18mg1% | <0.1mg |
| Magnesium | 17mg4% | 6.0mg1% | +11mg |
| Zinc | 0.15mg1% | 0.11mg1% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg7% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg0% | +0.12mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 147% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Limes (Raw) providing 0.7g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Limes (Raw): 29.1mg vs 2mg), Vitamin K (Figs (Raw): 4.7mcg vs 0.6mcg), Vitamin A (Figs (Raw): 7mcg vs 2mcg).
Key Minerals: Notable mineral differences include Manganese (Figs (Raw): 0.128mg vs 0.008mg), Magnesium (Figs (Raw): 17mg vs 6mg), Potassium (Figs (Raw): 232mg vs 102mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Limes (Raw)?
- Figs (Raw) has more protein with 0.75g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Figs (Raw) or Limes (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Limes (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Limes (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Figs (Raw) or Limes (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2.8g.