Bananas (Raw)vsFigs (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Figs (Raw) has 74 calories and 0.75g protein per 100g Bananas (Raw) has more protein, Figs (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Figs (Raw)
Go with Figs (Raw) at just 74 kcal per 100g — 17% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Bananas (Raw) provides 358mg of potassium per 100g — important for muscle function and hydration.
Bananas (Raw) delivers 8.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 74kcal4% | +15kcal |
| Protein | 1.1g2% | 0.75g2% | +0.34g |
| Total Fat | 0.33g0% | 0.30g0% | +<0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 19g7% | +3.6g |
| Dietary Fiber | 2.6g9% | 2.9g10% | <0.1g |
| Sugars | 12g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 7.0mcg1% | <0.1mcg |
| Vitamin C | 8.7mg10% | 2.0mg2% | +6.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.11mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 4.7mcg4% | <0.1mcg |
| Vitamin B6 | 0.37mg22% | 0.11mg7% | +0.25mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 6.0mcg2% | +14mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.40mg3% | +0.27mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 5.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.26mg1% | 0.37mg2% | <0.1mg |
| Potassium | 358mg8% | 232mg5% | +126mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 27mg6% | 17mg4% | +10mg |
| Zinc | 0.15mg1% | 0.15mg1% | — |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | 0.27mg12% | 0.13mg6% | +0.14mg |
| Selenium | 1.0mcg2% | 0.20mcg0% | +0.80mcg |
🔬Nutritional Analysis
Calories: Figs (Raw) is moderately lower in calories than Bananas (Raw), containing 74 kcal compared to 89 kcal per 100g (20% fewer calories).
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Figs (Raw) providing 0.75g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Figs (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Figs (Raw): 4.7mcg vs 0.5mcg), Vitamin C (Bananas (Raw): 8.7mg vs 2mg), Folate (Bananas (Raw): 20mcg vs 6mcg).
Key Minerals: Notable mineral differences include Calcium (Figs (Raw): 35mg vs 5mg), Selenium (Bananas (Raw): 1mcg vs 0.2mcg), Manganese (Bananas (Raw): 0.27mg vs 0.128mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Bananas
❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Figs (Raw)?
- Bananas (Raw) has more protein with 1.09g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Bananas (Raw) or Figs (Raw)?
- Figs (Raw) is lower in calories with 74 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Figs (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Figs (Raw) has 74 calories and 0.75g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Figs (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Figs (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2.6g.