Figs (Raw)vsStrawberries
Figs (Raw) has 74 calories and 0.75g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Figs (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 57% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
Strawberries edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 32kcal2% | +42kcal |
| Protein | 0.75g2% | 0.67g1% | +<0.1g |
| Total Fat | 0.30g0% | 0.30g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 7.7g3% | +12g |
| Dietary Fiber | 2.9g10% | 2.0g7% | +0.90g |
| Sugars | 16g | 4.9g | +11g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 1.0mcg0% | +6.0mcg |
| Vitamin C | 2.0mg2% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 4.7mcg4% | 2.2mcg2% | +2.5mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.39mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 35mg3% | 16mg1% | +19mg |
| Iron | 0.37mg2% | 0.41mg2% | <0.1mg |
| Potassium | 232mg5% | 153mg3% | +79mg |
| Phosphorus | 14mg1% | 24mg2% | <0.1mg |
| Magnesium | 17mg4% | 13mg3% | +4.0mg |
| Zinc | 0.15mg1% | 0.14mg1% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.13mg6% | 0.39mg17% | <0.1mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 131% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Figs (Raw) has 0.3g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Strawberries: 58.8mg vs 2mg), Vitamin A (Figs (Raw): 7mcg vs 1mcg), Folate (Strawberries: 24mcg vs 6mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.128mg), Calcium (Figs (Raw): 35mg vs 16mg), Selenium (Strawberries: 0.4mcg vs 0.2mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Strawberries?
- Figs (Raw) has more protein with 0.75g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Figs (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Strawberries healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Figs (Raw) or Strawberries?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2g.