Avocados (Raw)vsFigs (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Figs (Raw) has 74 calories and 0.75g protein per 100g Avocados (Raw) has more protein, Figs (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Figs (Raw)
Go with Figs (Raw) at just 74 kcal per 100g — 54% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Avocados (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Avocados (Raw) has only 8.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 74kcal4% | +86kcal |
| Protein | 2.0g4% | 0.75g2% | +1.3g |
| Total Fat | 15g19% | 0.30g0% | +14g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 19g7% | <0.1g |
| Dietary Fiber | 6.7g24% | 2.9g10% | +3.8g |
| Sugars | 0.66g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 7.0mcg1% | — |
| Vitamin C | 10mg11% | 2.0mg2% | +8.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | 0.11mg1% | +2.0mg |
| Vitamin K | 21mcg18% | 4.7mcg4% | +16mcg |
| Vitamin B6 | 0.26mg15% | 0.11mg7% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 6.0mcg2% | +75mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.7mg11% | 0.40mg3% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 1.0mg0% | +6.0mg |
| Calcium | 12mg1% | 35mg3% | <0.1mg |
| Iron | 0.55mg3% | 0.37mg2% | +0.18mg |
| Potassium | 485mg10% | 232mg5% | +253mg |
| Phosphorus | 52mg4% | 14mg1% | +38mg |
| Magnesium | 29mg7% | 17mg4% | +12mg |
| Zinc | 0.64mg6% | 0.15mg1% | +0.49mg |
| Copper | 0.19mg21% | <0.1mg8% | +0.12mg |
| Manganese | 0.14mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.20mcg0% | +0.20mcg |
🔬Nutritional Analysis
Calories: Figs (Raw) is significantly lower in calories at just 74 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 116% fewer calories, making Figs (Raw) the better choice for calorie-conscious diets.
Protein: Avocados (Raw) provides more protein with 2g versus 0.75g per 100g. In terms of protein-to-calorie efficiency, Avocados (Raw) offers better value for building and maintaining muscle.
Fat: Figs (Raw) is the leaner option with 0.3g of total fat per 100g compared to 14.7g. Figs (Raw) has less saturated fat (0.06g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Avocados (Raw): 2.07mg vs 0.11mg), Folate (Avocados (Raw): 81mcg vs 6mcg), Vitamin C (Avocados (Raw): 10mg vs 2mg).
Key Minerals: Notable mineral differences include Sodium (Avocados (Raw): 7mg vs 1mg), Zinc (Avocados (Raw): 0.64mg vs 0.15mg), Phosphorus (Avocados (Raw): 52mg vs 14mg).
Diet Suitability: Figs (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
🔗Related Comparisons
More with Avocados
❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Figs (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Avocados (Raw) or Figs (Raw)?
- Figs (Raw) is lower in calories with 74 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Figs (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Figs (Raw) has 74 calories and 0.75g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Figs (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Figs (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2.9g.