Figs (Raw)vsOranges (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Oranges (Raw) has more protein, Oranges (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Oranges (Raw)
Go with Oranges (Raw) at just 47 kcal per 100g — 36% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
Oranges (Raw) delivers 53.2mg of vitamin C per 100g — great for immune function and skin health.
Oranges (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 47kcal2% | +27kcal |
| Protein | 0.75g2% | 0.94g2% | <0.1g |
| Total Fat | 0.30g0% | 0.12g0% | +0.18g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 12g4% | +7.4g |
| Dietary Fiber | 2.9g10% | 2.4g9% | +0.50g |
| Sugars | 16g | 9.3g | +7.0g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 11mcg1% | <0.1mcg |
| Vitamin C | 2.0mg2% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.18mg1% | <0.1mg |
| Vitamin K | 4.7mcg4% | 0mcg0% | +4.7mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.28mg2% | +0.12mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 35mg3% | 40mg3% | <0.1mg |
| Iron | 0.37mg2% | 0.10mg1% | +0.27mg |
| Potassium | 232mg5% | 181mg4% | +51mg |
| Phosphorus | 14mg1% | 14mg1% | — |
| Magnesium | 17mg4% | 10mg2% | +7.0mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg8% | <0.1mg5% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.10mg |
| Selenium | 0.20mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Oranges (Raw) is significantly lower in calories at just 47 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 57% fewer calories, making Oranges (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Figs (Raw): 4.7mcg vs 0mcg), Vitamin C (Oranges (Raw): 53.2mg vs 2mg), Folate (Oranges (Raw): 30mcg vs 6mcg).
Key Minerals: Notable mineral differences include Sodium (Figs (Raw): 1mg vs 0mg), Manganese (Figs (Raw): 0.128mg vs 0.025mg), Iron (Figs (Raw): 0.37mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Oranges (Raw)?
- Oranges (Raw) has more protein with 0.94g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Figs (Raw) or Oranges (Raw)?
- Oranges (Raw) is lower in calories with 47 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.3g.
- Which has more fiber, Figs (Raw) or Oranges (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2.4g.