Figs (Raw)vsGrapes Red Or Green (european Type (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g Figs (Raw) has more protein, Grapes Red Or Green (european Type (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Grapes Red Or Green (european Type (Raw)
Figs (Raw) will keep you satisfied longer with 2.9g fiber — fat and protein slow digestion while fiber adds bulk.
Figs (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
⚠️Things to Watch
Figs (Raw)
No major nutritional red flags stand out per 100g.
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Grapes Red Or Green (european Type Such As Thompson Seedless) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 69kcal3% | +5.0kcal |
| Protein | 0.75g2% | 0.72g1% | +<0.1g |
| Total Fat | 0.30g0% | 0.16g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 18g7% | +1.1g |
| Dietary Fiber | 2.9g10% | 0.90g3% | +2.0g |
| Sugars | 16g | 16g | +0.80g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 3.0mcg0% | +4.0mcg |
| Vitamin C | 2.0mg2% | 3.2mg4% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 4.7mcg4% | 15mcg12% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 2.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.40mg3% | 0.19mg1% | +0.21mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 35mg3% | 10mg1% | +25mg |
| Iron | 0.37mg2% | 0.36mg2% | +<0.1mg |
| Potassium | 232mg5% | 191mg4% | +41mg |
| Phosphorus | 14mg1% | 20mg2% | <0.1mg |
| Magnesium | 17mg4% | 7.0mg2% | +10mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg8% | 0.13mg14% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Grapes Red Or Green (european Type (Raw) is moderately lower in calories than Figs (Raw), containing 69 kcal compared to 74 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Grapes Red Or Green (european Type (Raw) providing 0.72g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 4.7mcg), Folate (Figs (Raw): 6mcg vs 2mcg), Vitamin A (Figs (Raw): 7mcg vs 3mcg).
Key Minerals: Notable mineral differences include Calcium (Figs (Raw): 35mg vs 10mg), Magnesium (Figs (Raw): 17mg vs 7mg), Zinc (Figs (Raw): 0.15mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Grapes Red Or Green (european Type (Raw)?
- Figs (Raw) has more protein with 0.75g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Figs (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is lower in calories with 69 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Grapes Red Or Green (european Type (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Grapes Red Or Green (european Type (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.3g.
- Which has more fiber, Figs (Raw) or Grapes Red Or Green (european Type (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 0.9g.