Apples With Skin (Raw)vsFigs (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Figs (Raw) has 74 calories and 0.75g protein per 100g Figs (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Figs (Raw)
Go with Apples With Skin (Raw) at just 52 kcal per 100g — 30% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 74kcal4% | <0.1kcal |
| Protein | 0.26g1% | 0.75g2% | <0.1g |
| Total Fat | 0.17g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 19g7% | <0.1g |
| Dietary Fiber | 2.4g9% | 2.9g10% | <0.1g |
| Sugars | 10g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 7.0mcg1% | <0.1mcg |
| Vitamin C | 4.6mg5% | 2.0mg2% | +2.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.11mg1% | +<0.1mg |
| Vitamin K | 2.2mcg2% | 4.7mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | <0.1mg1% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.37mg2% | <0.1mg |
| Potassium | 107mg2% | 232mg5% | <0.1mg |
| Phosphorus | 11mg1% | 14mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 17mg4% | <0.1mg |
| Zinc | <0.1mg0% | 0.15mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg2% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is significantly lower in calories at just 52 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 42% fewer calories, making Apples With Skin (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Figs (Raw) providing 0.75g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Figs (Raw): 0.4mg vs 0.091mg), Thiamin (B1) (Figs (Raw): 0.06mg vs 0.017mg), Vitamin B6 (Figs (Raw): 0.113mg vs 0.041mg).
Key Minerals: Notable mineral differences include Selenium (Figs (Raw): 0.2mcg vs 0mcg), Calcium (Figs (Raw): 35mg vs 6mg), Zinc (Figs (Raw): 0.15mg vs 0.04mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Figs (Raw)?
- Figs (Raw) has more protein with 0.75g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Figs (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 74 kcal.
- Is Apples With Skin (Raw) or Figs (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Figs (Raw) has 74 calories and 0.75g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Figs (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Apples With Skin (Raw) or Figs (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 2.4g.