Figs (Raw)vsMangos (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Mangos (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Mangos (Raw)
Go with Mangos (Raw) at just 60 kcal per 100g — 19% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Figs (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 60kcal3% | +14kcal |
| Protein | 0.75g2% | 0.82g2% | <0.1g |
| Total Fat | 0.30g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 19g7% | 15g5% | +4.2g |
| Dietary Fiber | 2.9g10% | 1.6g6% | +1.3g |
| Sugars | 16g | 14g | +2.6g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 54mcg6% | <0.1mcg |
| Vitamin C | 2.0mg2% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 4.7mcg4% | 4.2mcg4% | +0.50mcg |
| Vitamin B6 | 0.11mg7% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1.0mg0% | — |
| Calcium | 35mg3% | 11mg1% | +24mg |
| Iron | 0.37mg2% | 0.16mg1% | +0.21mg |
| Potassium | 232mg5% | 168mg4% | +64mg |
| Phosphorus | 14mg1% | 14mg1% | — |
| Magnesium | 17mg4% | 10mg2% | +7.0mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg8% | 0.11mg12% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mangos (Raw) is moderately lower in calories than Figs (Raw), containing 60 kcal compared to 74 kcal per 100g (23% fewer calories).
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Mangos (Raw) providing 0.82g per 100g.
Fat: Figs (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Mangos (Raw): 36.4mg vs 2mg), Vitamin E (Mangos (Raw): 0.9mg vs 0.11mg), Vitamin A (Mangos (Raw): 54mcg vs 7mcg).
Key Minerals: Notable mineral differences include Calcium (Figs (Raw): 35mg vs 11mg), Selenium (Mangos (Raw): 0.6mcg vs 0.2mcg), Iron (Figs (Raw): 0.37mg vs 0.16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Figs
❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Figs (Raw) or Mangos (Raw)?
- Mangos (Raw) is lower in calories with 60 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Mangos (Raw)?
- Figs (Raw) is leaner with 0.3g of fat per 100g compared to 0.38g.
- Which has more fiber, Figs (Raw) or Mangos (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 1.6g.