Grapefruit Pink and Red (Raw)vsPomegranates (Raw)
Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g. Pomegranates (Raw) has 83 calories and 1.7g protein per 100g Pomegranates (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapefruit Pink and Red (Raw) vs Pomegranates (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 64% fewer calories.
Pomegranates (Raw) will keep you satisfied longer with 4g fiber — fat and protein slow digestion while fiber adds bulk.
Pomegranates (Raw) with 18.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pomegranates (Raw) is the heart-friendlier option with more fiber, more potassium.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Grapefruit Pink and Red (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapefruit Pink And Red Florida | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 83kcal4% | <0.1kcal |
| Protein | 0.55g1% | 1.7g3% | <0.1g |
| Total Fat | 0.10g0% | 1.2g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.12g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 7.5g3% | 19g7% | <0.1g |
| Dietary Fiber | 1.1g4% | 4.0g14% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 13mcg1% | 0mcg0% | +13mcg |
| Vitamin C | 37mg41% | 10mg11% | +27mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 0.60mg4% | — |
| Vitamin K | — | 16mcg14% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 9.0mcg2% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.29mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 3.0mg0% | <0.1mg |
| Calcium | 15mg1% | 10mg1% | +5.0mg |
| Iron | 0.12mg1% | 0.30mg2% | <0.1mg |
| Potassium | 127mg3% | 236mg5% | <0.1mg |
| Phosphorus | 9.0mg1% | 36mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.35mg3% | <0.1mg |
| Copper | <0.1mg5% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg0% | 0.12mg5% | <0.1mg |
| Selenium | 1.4mcg3% | 0.50mcg1% | +0.90mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 83 kcal for Pomegranates (Raw) — that's 177% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Pomegranates (Raw) provides more protein with 1.67g versus 0.55g per 100g. In terms of protein-to-calorie efficiency, Pomegranates (Raw) offers better value for building and maintaining muscle.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 1.17g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 0mcg), Folate (Pomegranates (Raw): 38mcg vs 9mcg), Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 10.2mg).
Key Minerals: Notable mineral differences include Sodium (Pomegranates (Raw): 3mg vs 0mg), Manganese (Pomegranates (Raw): 0.119mg vs 0.01mg), Zinc (Pomegranates (Raw): 0.35mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Grapefruit Pink and Red
More with Pomegranates
❓Frequently Asked Questions
- Which has more protein, Grapefruit Pink and Red (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more protein with 1.67g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Grapefruit Pink and Red (Raw) or Pomegranates (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 83 kcal.
- Is Grapefruit Pink and Red (Raw) or Pomegranates (Raw) healthier?
- It depends on your goals. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g, while Pomegranates (Raw) has 83 calories and 1.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapefruit Pink and Red (Raw) or Pomegranates (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 1.17g.
- Which has more fiber, Grapefruit Pink and Red (Raw) or Pomegranates (Raw)?
- Pomegranates (Raw) has more fiber with 4g per 100g compared to 1.1g.