Kiwifruit Green (Raw)vsPeaches Yellow (Raw)
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Kiwifruit Green (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 28% fewer calories.
Kiwifruit Green (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Kiwifruit Green (Raw) provides 198mg of potassium per 100g — important for muscle function and hydration.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
Kiwifruit Green (Raw) edges ahead overall with more fiber, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 42kcal2% | +16kcal |
| Protein | 1.1g2% | 0.91g2% | +0.15g |
| Total Fat | 0.44g1% | 0.27g0% | +0.17g |
| Carbohydrates | 14g5% | 10g4% | +3.9g |
| Dietary Fiber | 3.0g11% | 1.5g5% | +1.5g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 75mg83% | 4.1mg5% | +71mg |
| Vitamin E | 1.3mg9% | — | — |
| Vitamin K | 40mcg34% | 3.0mcg3% | +37mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Folate | 26mcg7% | 6.0mcg2% | +20mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 13mg1% | <0.1mg |
| Calcium | 35mg3% | 4.0mg0% | +31mg |
| Iron | 0.24mg1% | 0.34mg2% | <0.1mg |
| Potassium | 198mg4% | 122mg3% | +76mg |
| Phosphorus | 34mg3% | 22mg2% | +12mg |
| Magnesium | 16mg4% | 8.0mg2% | +7.7mg |
| Zinc | 0.14mg1% | 0.23mg2% | <0.1mg |
| Copper | 0.13mg15% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.20mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 38% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Peaches Yellow (Raw) is the leaner option with 0.27g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 4.1mg), Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 3mcg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.2mcg), Calcium (Kiwifruit Green (Raw): 35mg vs 4mg), Sodium (Peaches Yellow (Raw): 13mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Peaches Yellow (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Kiwifruit Green (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Peaches Yellow (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 1.5g.