Lemons Without Peel (Raw)vsLimes (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Limes (Raw)
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 30kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.70g1% | +0.40g |
| Total Fat | 0.30g0% | 0.20g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 11g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 2.8g10% | — |
| Sugars | 2.5g | 1.7g | +0.81g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 53mg59% | 29mg32% | +24mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 8.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | 0.10mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 2.0mg0% | — |
| Calcium | 26mg2% | 33mg3% | <0.1mg |
| Iron | 0.60mg3% | 0.60mg3% | — |
| Potassium | 138mg3% | 102mg2% | +36mg |
| Phosphorus | 16mg1% | 18mg1% | <0.1mg |
| Magnesium | 8.0mg2% | 6.0mg1% | +2.0mg |
| Zinc | <0.1mg1% | 0.11mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) and Limes (Raw) have nearly identical calorie content at 29 and 30 kcal per 100g respectively.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Limes (Raw) providing 0.7g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Limes (Raw): 0.6mcg vs 0mcg), Vitamin A (Limes (Raw): 2mcg vs 1mcg), Niacin (B3) (Limes (Raw): 0.2mg vs 0.1mg).
Key Minerals: Notable mineral differences include Manganese (Lemons Without Peel (Raw): 0.03mg vs 0.008mg), Zinc (Limes (Raw): 0.11mg vs 0.06mg), Copper (Limes (Raw): 0.065mg vs 0.037mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Limes (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Limes (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 30 kcal.
- Is Lemons Without Peel (Raw) or Limes (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Limes (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Limes (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 2.8g.