Lemons Without Peel (Raw)vsStrawberries
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Strawberries
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 32kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.67g1% | +0.43g |
| Total Fat | 0.30g0% | 0.30g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 7.7g3% | +1.6g |
| Dietary Fiber | 2.8g10% | 2.0g7% | +0.80g |
| Sugars | 2.5g | 4.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 1.0mcg0% | — |
| Vitamin C | 53mg59% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 26mg2% | 16mg1% | +10mg |
| Iron | 0.60mg3% | 0.41mg2% | +0.19mg |
| Potassium | 138mg3% | 153mg3% | <0.1mg |
| Phosphorus | 16mg1% | 24mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 13mg3% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | 0.39mg17% | <0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is moderately lower in calories than Strawberries, containing 29 kcal compared to 32 kcal per 100g (10% fewer calories).
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Lemons Without Peel (Raw) has 0.3g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Strawberries: 2.2mcg vs 0mcg), Niacin (B3) (Strawberries: 0.386mg vs 0.1mg), Folate (Strawberries: 24mcg vs 11mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.03mg), Zinc (Strawberries: 0.14mg vs 0.06mg), Sodium (Lemons Without Peel (Raw): 2mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Strawberries?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Lemons Without Peel (Raw) or Strawberries?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 32 kcal.
- Is Lemons Without Peel (Raw) or Strawberries healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Lemons Without Peel (Raw) or Strawberries?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 2g.