Lemons Without Peel (Raw)vsOranges (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Oranges (Raw) has 47 calories and 0.94g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Oranges (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 38% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Oranges All Commercial Varieties | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 47kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.94g2% | +0.16g |
| Total Fat | 0.30g0% | 0.12g0% | +0.18g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 12g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 2.4g9% | +0.40g |
| Sugars | 2.5g | 9.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 53mg59% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.18mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.28mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 26mg2% | 40mg3% | <0.1mg |
| Iron | 0.60mg3% | 0.10mg1% | +0.50mg |
| Potassium | 138mg3% | 181mg4% | <0.1mg |
| Phosphorus | 16mg1% | 14mg1% | +2.0mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 0.40mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 47 kcal for Oranges (Raw) — that's 62% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Oranges (Raw) providing 0.94g per 100g.
Fat: Oranges (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Oranges (Raw): 11mcg vs 1mcg), Niacin (B3) (Oranges (Raw): 0.282mg vs 0.1mg), Folate (Oranges (Raw): 30mcg vs 11mcg).
Key Minerals: Notable mineral differences include Sodium (Lemons Without Peel (Raw): 2mg vs 0mg), Iron (Lemons Without Peel (Raw): 0.6mg vs 0.1mg), Calcium (Oranges (Raw): 40mg vs 26mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Oranges (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.94g for Oranges (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Oranges (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 47 kcal.
- Is Lemons Without Peel (Raw) or Oranges (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Oranges (Raw) has 47 calories and 0.94g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Oranges (Raw)?
- Oranges (Raw) is leaner with 0.12g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Oranges (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 2.4g.