Avocados (Raw)vsLemons Without Peel (Raw)
Avocados (Raw) has 160 calories and 2.0g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Avocados (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Avocados (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 82% fewer calories.
Avocados (Raw) will keep you satisfied longer with 6.7g fiber, 14.7g fat — fat and protein slow digestion while fiber adds bulk.
Avocados (Raw) is the heart-friendlier option with more fiber, more potassium.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Avocados All Commercial Varieties | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 160kcal8% | 29kcal1% | +131kcal |
| Protein | 2.0g4% | 1.1g2% | +0.90g |
| Total Fat | 15g19% | 0.30g0% | +14g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.5g3% | 9.3g3% | <0.1g |
| Dietary Fiber | 6.7g24% | 2.8g10% | +3.9g |
| Sugars | 0.66g | 2.5g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 1.0mcg0% | +6.0mcg |
| Vitamin C | 10mg11% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.1mg14% | 0.15mg1% | +1.9mg |
| Vitamin K | 21mcg18% | 0mcg0% | +21mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg5% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 81mcg20% | 11mcg3% | +70mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.7mg11% | 0.10mg1% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 2.0mg0% | +5.0mg |
| Calcium | 12mg1% | 26mg2% | <0.1mg |
| Iron | 0.55mg3% | 0.60mg3% | <0.1mg |
| Potassium | 485mg10% | 138mg3% | +347mg |
| Phosphorus | 52mg4% | 16mg1% | +36mg |
| Magnesium | 29mg7% | 8.0mg2% | +21mg |
| Zinc | 0.64mg6% | <0.1mg1% | +0.58mg |
| Copper | 0.19mg21% | <0.1mg4% | +0.15mg |
| Manganese | 0.14mg6% | <0.1mg1% | +0.11mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 160 kcal for Avocados (Raw) — that's 452% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Avocados (Raw) providing 2g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 14.7g. Lemons Without Peel (Raw) has less saturated fat (0.039g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Avocados (Raw): 21mcg vs 0mcg), Niacin (B3) (Avocados (Raw): 1.74mg vs 0.1mg), Vitamin E (Avocados (Raw): 2.07mg vs 0.15mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Zinc (Avocados (Raw): 0.64mg vs 0.06mg), Copper (Avocados (Raw): 0.19mg vs 0.037mg), Manganese (Avocados (Raw): 0.142mg vs 0.03mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Lemons Without Peel (Raw) fits a low-fat diet. Both fit a low-sodium diet. Avocados (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Avocados (Raw) or Lemons Without Peel (Raw)?
- Avocados (Raw) has more protein with 2g per 100g compared to 1.1g for Lemons Without Peel (Raw).
- Which is lower in calories, Avocados (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 160 kcal.
- Is Avocados (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Avocados (Raw) has 160 calories and 2g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Avocados (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 14.7g.
- Which has more fiber, Avocados (Raw) or Lemons Without Peel (Raw)?
- Avocados (Raw) has more fiber with 6.7g per 100g compared to 2.8g.