Bananas (Raw)vsLemons Without Peel (Raw)
Bananas (Raw) has 89 calories and 1.1g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Bananas (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 67% fewer calories.
Bananas (Raw) with 22.8g of carbs per 100g provides fast-acting energy — great before a workout.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
Lemons Without Peel (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bananas | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 29kcal1% | +60kcal |
| Protein | 1.1g2% | 1.1g2% | <0.1g |
| Total Fat | 0.33g0% | 0.30g0% | +<0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 9.3g3% | +13g |
| Dietary Fiber | 2.6g9% | 2.8g10% | <0.1g |
| Sugars | 12g | 2.5g | +9.7g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 8.7mg10% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | 0.15mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.37mg22% | <0.1mg5% | +0.29mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 11mcg3% | +9.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.10mg1% | +0.57mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 5.0mg0% | 26mg2% | <0.1mg |
| Iron | 0.26mg1% | 0.60mg3% | <0.1mg |
| Potassium | 358mg8% | 138mg3% | +220mg |
| Phosphorus | 22mg2% | 16mg1% | +6.0mg |
| Magnesium | 27mg6% | 8.0mg2% | +19mg |
| Zinc | 0.15mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.24mg |
| Selenium | 1.0mcg2% | 0.40mcg1% | +0.60mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 89 kcal for Bananas (Raw) — that's 207% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bananas (Raw) providing 1.09g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Both have similar fat content — Bananas (Raw) has 0.33g and Lemons Without Peel (Raw) has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bananas (Raw): 0.5mcg vs 0mcg), Niacin (B3) (Bananas (Raw): 0.665mg vs 0.1mg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 8.7mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Bananas (Raw): 0.27mg vs 0.03mg), Calcium (Lemons Without Peel (Raw): 26mg vs 5mg), Magnesium (Bananas (Raw): 27mg vs 8mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bananas (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 1.09g for Bananas (Raw).
- Which is lower in calories, Bananas (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 89 kcal.
- Is Bananas (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Bananas (Raw) has 89 calories and 1.09g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bananas (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 0.33g.
- Which has more fiber, Bananas (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 2.6g.