Lemons Without Peel (Raw)vsMangos (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Mangos (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 52% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
Lemons Without Peel (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 60kcal3% | <0.1kcal |
| Protein | 1.1g2% | 0.82g2% | +0.28g |
| Total Fat | 0.30g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 15g5% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 2.5g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 53mg59% | 36mg40% | +17mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 26mg2% | 11mg1% | +15mg |
| Iron | 0.60mg3% | 0.16mg1% | +0.44mg |
| Potassium | 138mg3% | 168mg4% | <0.1mg |
| Phosphorus | 16mg1% | 14mg1% | +2.0mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg4% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 107% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Mangos (Raw) providing 0.82g per 100g.
Fat: Lemons Without Peel (Raw) is the leaner option with 0.3g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Mangos (Raw): 4.2mcg vs 0mcg), Vitamin A (Mangos (Raw): 54mcg vs 1mcg), Niacin (B3) (Mangos (Raw): 0.669mg vs 0.1mg).
Key Minerals: Notable mineral differences include Iron (Lemons Without Peel (Raw): 0.6mg vs 0.16mg), Copper (Mangos (Raw): 0.111mg vs 0.037mg), Calcium (Lemons Without Peel (Raw): 26mg vs 11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Mangos (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.82g for Mangos (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Mangos (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 60 kcal.
- Is Lemons Without Peel (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Mangos (Raw)?
- Lemons Without Peel (Raw) is leaner with 0.3g of fat per 100g compared to 0.38g.
- Which has more fiber, Lemons Without Peel (Raw) or Mangos (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.6g.