Grapes Red Or Green (european Type (Raw)vsLemons Without Peel (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 58% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Lemons Without Peel (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) has only 9.3g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Lemons Without Peel (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 29kcal1% | +40kcal |
| Protein | 0.72g1% | 1.1g2% | <0.1g |
| Total Fat | 0.16g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 18g7% | 9.3g3% | +8.8g |
| Dietary Fiber | 0.90g3% | 2.8g10% | <0.1g |
| Sugars | 16g | 2.5g | +13g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 3.2mg4% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.15mg1% | +<0.1mg |
| Vitamin K | 15mcg12% | 0mcg0% | +15mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 2.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.10mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 2.0mg0% | — |
| Calcium | 10mg1% | 26mg2% | <0.1mg |
| Iron | 0.36mg2% | 0.60mg3% | <0.1mg |
| Potassium | 191mg4% | 138mg3% | +53mg |
| Phosphorus | 20mg2% | 16mg1% | +4.0mg |
| Magnesium | 7.0mg2% | 8.0mg2% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Copper | 0.13mg14% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 69 kcal for Grapes Red Or Green (european Type (Raw) — that's 138% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Grapes Red Or Green (european Type (Raw): 14.6mcg vs 0mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 3.2mg), Folate (Lemons Without Peel (Raw): 11mcg vs 2mcg).
Key Minerals: Notable mineral differences include Selenium (Lemons Without Peel (Raw): 0.4mcg vs 0.1mcg), Copper (Grapes Red Or Green (european Type (Raw): 0.127mg vs 0.037mg), Calcium (Lemons Without Peel (Raw): 26mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Lemons Without Peel (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.3g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 0.9g.