Apples With Skin (Raw)vsLemons Without Peel (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Lemons Without Peel (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 44% fewer calories.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Lemons Without Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 29kcal1% | +23kcal |
| Protein | 0.26g1% | 1.1g2% | <0.1g |
| Total Fat | 0.17g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 9.3g3% | +4.5g |
| Dietary Fiber | 2.4g9% | 2.8g10% | <0.1g |
| Sugars | 10g | 2.5g | +7.9g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 1.0mcg0% | +2.0mcg |
| Vitamin C | 4.6mg5% | 53mg59% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.15mg1% | +<0.1mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.10mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 26mg2% | <0.1mg |
| Iron | 0.12mg1% | 0.60mg3% | <0.1mg |
| Potassium | 107mg2% | 138mg3% | <0.1mg |
| Phosphorus | 11mg1% | 16mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 8.0mg2% | <0.1mg |
| Zinc | <0.1mg0% | <0.1mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg4% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 52 kcal for Apples With Skin (Raw) — that's 79% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Lemons Without Peel (Raw) providing 1.1g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Apples With Skin (Raw): 2.2mcg vs 0mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 4.6mg), Folate (Lemons Without Peel (Raw): 11mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Lemons Without Peel (Raw): 0.4mcg vs 0mcg), Iron (Lemons Without Peel (Raw): 0.6mg vs 0.12mg), Calcium (Lemons Without Peel (Raw): 26mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Lemons Without Peel (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Lemons Without Peel (Raw) has 29 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Lemons Without Peel (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.3g.
- Which has more fiber, Apples With Skin (Raw) or Lemons Without Peel (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 2.4g.