Peaches Yellow (Raw)vsWatermelon (Raw)
Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g. Watermelon (Raw) has 30 calories and 0.61g protein per 100g Peaches Yellow (Raw) has more protein, Watermelon (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Peaches Yellow (Raw) vs Watermelon (Raw)
Go with Watermelon (Raw) at just 30 kcal per 100g — 29% fewer calories.
Peaches Yellow (Raw) will keep you satisfied longer — fat and protein slow digestion while fiber adds bulk.
Watermelon (Raw) delivers 8.1mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peaches Yellow | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 42kcal2% | 30kcal2% | +12kcal |
| Protein | 0.91g2% | 0.61g1% | +0.30g |
| Total Fat | 0.27g0% | 0.15g0% | +0.12g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 10g4% | 7.5g3% | +2.5g |
| Dietary Fiber | 1.5g5% | 0.40g1% | +1.1g |
| Sugars | — | 6.2g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 28mcg3% | <0.1mcg |
| Vitamin C | 4.1mg5% | 8.1mg9% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | 3.0mcg3% | 0.10mcg0% | +2.9mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg3% | <0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 6.0mcg2% | 3.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.81mg5% | 0.18mg1% | +0.63mg |
| 🔶Minerals | |||
| Sodium | 13mg1% | 1.0mg0% | +12mg |
| Calcium | 4.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.34mg2% | 0.24mg1% | +0.10mg |
| Potassium | 122mg3% | 112mg2% | +10mg |
| Phosphorus | 22mg2% | 11mg1% | +11mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | 0.23mg2% | 0.10mg1% | +0.13mg |
| Copper | <0.1mg9% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 2.1mcg4% | 0.40mcg1% | +1.7mcg |
🔬Nutritional Analysis
Calories: Watermelon (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 42 kcal for Peaches Yellow (Raw) — that's 40% fewer calories, making Watermelon (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Peaches Yellow (Raw) providing 0.91g and Watermelon (Raw) providing 0.61g per 100g.
Fat: Watermelon (Raw) is the leaner option with 0.15g of total fat per 100g compared to 0.27g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Peaches Yellow (Raw): 3mcg vs 0.1mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.178mg), Folate (Peaches Yellow (Raw): 6mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.4mcg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Peaches Yellow (Raw) or Watermelon (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.61g for Watermelon (Raw).
- Which is lower in calories, Peaches Yellow (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is lower in calories with 30 kcal per 100g versus 42 kcal.
- Is Peaches Yellow (Raw) or Watermelon (Raw) healthier?
- It depends on your goals. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g, while Watermelon (Raw) has 30 calories and 0.61g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peaches Yellow (Raw) or Watermelon (Raw)?
- Watermelon (Raw) is leaner with 0.15g of fat per 100g compared to 0.27g.
- Which has more fiber, Peaches Yellow (Raw) or Watermelon (Raw)?
- Peaches Yellow (Raw) has more fiber with 1.5g per 100g compared to 0.4g.