Papayas (Raw)vsPeaches Yellow (Raw)
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Peaches Yellow (Raw)
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Papayas (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 42kcal2% | +1.0kcal |
| Protein | 0.47g1% | 0.91g2% | <0.1g |
| Total Fat | 0.26g0% | 0.27g0% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 11g4% | 10g4% | +0.70g |
| Dietary Fiber | 1.7g6% | 1.5g5% | +0.20g |
| Sugars | 7.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 24mcg3% | +23mcg |
| Vitamin C | 61mg68% | 4.1mg5% | +57mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.30mg2% | — | — |
| Vitamin K | 2.6mcg2% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 37mcg9% | 6.0mcg2% | +31mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.36mg2% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 13mg1% | <0.1mg |
| Calcium | 20mg2% | 4.0mg0% | +16mg |
| Iron | 0.25mg1% | 0.34mg2% | <0.1mg |
| Potassium | 182mg4% | 122mg3% | +60mg |
| Phosphorus | 10mg1% | 22mg2% | <0.1mg |
| Magnesium | 21mg5% | 8.0mg2% | +13mg |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0.60mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) and Peaches Yellow (Raw) have nearly identical calorie content at 43 and 42 kcal per 100g respectively.
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Both have similar fat content — Papayas (Raw) has 0.26g and Peaches Yellow (Raw) has 0.27g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Papayas (Raw): 60.9mg vs 4.1mg), Folate (Papayas (Raw): 37mcg vs 6mcg), Niacin (B3) (Peaches Yellow (Raw): 0.806mg vs 0.357mg).
Key Minerals: Notable mineral differences include Calcium (Papayas (Raw): 20mg vs 4mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.6mcg), Zinc (Peaches Yellow (Raw): 0.23mg vs 0.08mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Papayas (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 43 kcal.
- Is Papayas (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Peaches Yellow (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.27g.
- Which has more fiber, Papayas (Raw) or Peaches Yellow (Raw)?
- Papayas (Raw) has more fiber with 1.7g per 100g compared to 1.5g.