Pears (Raw)vsPlums (Raw)
Pears (Raw) has 57 calories and 0.36g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Plums (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pears (Raw) vs Plums (Raw)
Go with Plums (Raw) at just 46 kcal per 100g — 19% fewer calories.
Pears (Raw) will keep you satisfied longer with 3.1g fiber — fat and protein slow digestion while fiber adds bulk.
Pears (Raw) with 15.2g of carbs per 100g provides fast-acting energy — great before a workout.
Pears (Raw) is the heart-friendlier option with more fiber.
Plums (Raw) delivers 9.5mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pears | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 46kcal2% | +11kcal |
| Protein | 0.36g1% | 0.70g1% | <0.1g |
| Total Fat | 0.14g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g6% | 11g4% | +3.8g |
| Dietary Fiber | 3.1g11% | 1.4g5% | +1.7g |
| Sugars | 9.8g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 4.3mg5% | 9.5mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.12mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 4.4mcg4% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 7.0mcg2% | 5.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | — |
| Niacin (B3) | 0.16mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 9.0mg1% | 6.0mg0% | +3.0mg |
| Iron | 0.18mg1% | 0.17mg1% | +<0.1mg |
| Potassium | 116mg2% | 157mg3% | <0.1mg |
| Phosphorus | 12mg1% | 16mg1% | <0.1mg |
| Magnesium | 7.0mg2% | 7.0mg2% | — |
| Zinc | 0.10mg1% | 0.10mg1% | — |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Plums (Raw) is moderately lower in calories than Pears (Raw), containing 46 kcal compared to 57 kcal per 100g (24% fewer calories).
Protein: Both are similar in protein content, with Pears (Raw) providing 0.36g and Plums (Raw) providing 0.7g per 100g.
Fat: Pears (Raw) is the leaner option with 0.14g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums (Raw): 17mcg vs 1mcg), Niacin (B3) (Plums (Raw): 0.417mg vs 0.161mg), Thiamin (B1) (Plums (Raw): 0.028mg vs 0.012mg).
Key Minerals: Notable mineral differences include Sodium (Pears (Raw): 1mg vs 0mg), Selenium (Pears (Raw): 0.1mcg vs 0mcg), Calcium (Pears (Raw): 9mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pears (Raw) or Plums (Raw)?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.36g for Pears (Raw).
- Which is lower in calories, Pears (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 57 kcal.
- Is Pears (Raw) or Plums (Raw) healthier?
- It depends on your goals. Pears (Raw) has 57 calories and 0.36g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pears (Raw) or Plums (Raw)?
- Pears (Raw) is leaner with 0.14g of fat per 100g compared to 0.28g.
- Which has more fiber, Pears (Raw) or Plums (Raw)?
- Pears (Raw) has more fiber with 3.1g per 100g compared to 1.4g.