Pineapple (Raw)vsPlums (Raw)
Pineapple (Raw) has 50 calories and 0.54g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Plums (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Pineapple (Raw) vs Plums (Raw)
Pineapple (Raw) delivers 47.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Pineapple All Varieties | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 46kcal2% | +4.0kcal |
| Protein | 0.54g1% | 0.70g1% | <0.1g |
| Total Fat | 0.12g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 13g5% | 11g4% | +1.7g |
| Dietary Fiber | 1.4g5% | 1.4g5% | — |
| Sugars | 9.8g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 48mg53% | 9.5mg11% | +38mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.26mg2% | <0.1mg |
| Vitamin K | 0.70mcg1% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 18mcg5% | 5.0mcg1% | +13mcg |
| Thiamin (B1) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.42mg3% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 0.29mg2% | 0.17mg1% | +0.12mg |
| Potassium | 109mg2% | 157mg3% | <0.1mg |
| Phosphorus | 8.0mg1% | 16mg1% | <0.1mg |
| Magnesium | 12mg3% | 7.0mg2% | +5.0mg |
| Zinc | 0.12mg1% | 0.10mg1% | +<0.1mg |
| Copper | 0.11mg12% | <0.1mg6% | +<0.1mg |
| Manganese | 0.93mg40% | <0.1mg2% | +0.88mg |
| Selenium | 0.10mcg0% | 0mcg0% | +0.10mcg |
🔬Nutritional Analysis
Calories: Plums (Raw) is moderately lower in calories than Pineapple (Raw), containing 46 kcal compared to 50 kcal per 100g (9% fewer calories).
Protein: Both are similar in protein content, with Pineapple (Raw) providing 0.54g and Plums (Raw) providing 0.7g per 100g.
Fat: Pineapple (Raw) is the leaner option with 0.12g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Plums (Raw): 0.26mg vs 0.02mg), Vitamin K (Plums (Raw): 6.4mcg vs 0.7mcg), Vitamin A (Plums (Raw): 17mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Pineapple (Raw): 1mg vs 0mg), Selenium (Pineapple (Raw): 0.1mcg vs 0mcg), Manganese (Pineapple (Raw): 0.927mg vs 0.052mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Pineapple (Raw) or Plums (Raw)?
- Plums (Raw) has more protein with 0.7g per 100g compared to 0.54g for Pineapple (Raw).
- Which is lower in calories, Pineapple (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 50 kcal.
- Is Pineapple (Raw) or Plums (Raw) healthier?
- It depends on your goals. Pineapple (Raw) has 50 calories and 0.54g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Pineapple (Raw) or Plums (Raw)?
- Pineapple (Raw) is leaner with 0.12g of fat per 100g compared to 0.28g.
- Which has more fiber, Pineapple (Raw) or Plums (Raw)?
- Plums (Raw) has more fiber with 1.4g per 100g compared to 1.4g.