Artichokes (globe Or French)
Artichokes, (globe or french), frozen, unprepared
Per 100g, Artichokes (globe Or French) has 38 calories, 2.6g protein, 7.8g carbs, 0.4g fat, and 3.9g fiber.
Artichokes (globe Or French) has 38 calories per 100g with 2.63g of protein, 7.75g of carbohydrates, 0.43g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 38 kcal per 100g
Excellent source of Folate (32% DV)
Very low sodium (47mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.43g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Artichokes (globe Or French)?
- A 100g serving of Artichokes (globe Or French) has 38 calories. You'll also get 2.63g of protein per serving.
- Is Artichokes (globe Or French) high in protein?
- Artichokes (globe Or French) has 2.63g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Artichokes (globe Or French)?
- Artichokes (globe Or French) has 0.43g of total fat per 100g, which is considered low. Of that, 0.099g is saturated fat.
- How many carbs are in Artichokes (globe Or French)?
- Artichokes (globe Or French) contains 7.75g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Artichokes (globe Or French)?
- Per 100g, Artichokes (globe Or French) has 38 calories, 2.63g protein, 7.75g carbs, and 0.43g fat. It also provides 3.9g of fiber.
- How many calories in 85 g serving of Artichokes (globe Or French)?
- A typical serving of Artichokes (globe Or French) (85 g serving, 85g) has 32 calories and 2.2g of protein.
- Is Artichokes (globe Or French) good for weight loss?
- At 38 calories per 100g, Artichokes (globe Or French) is fairly light and can fit well into a calorie-controlled diet.