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Asparagus Drained Solids
Asparagus, canned, drained solids
Calories
19kcal
Protein
2.1g
Carbs
2.5g
Fat
0.65g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (2.14g per 100g)
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin K (34% DV), Folate (24% DV), Vitamin C (20% DV)
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Contains both iron (1.83mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.1g | — |
| Sodium | 287mg | 12% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 172mg | 4% |
| Vitamin A | 41mcg | 5% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 41mcg | 34% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 96mcg | 24% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.95mg | 6% |
| Phosphorus | 43mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 0.40mg | 4% |
| Copper | <0.1mg | 11% |
| Manganese | 0.17mg | 7% |
| Selenium | 1.7mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
242g
46kcal
5.2gprotein
1 undetermined
18g
3kcal
0.4gprotein
1 undetermined
248g
47kcal
5.3gprotein
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Data from USDA FoodData Central. Values per 100g.