Asparagus Canned
Asparagus, canned, drained solids
Per 100g, Asparagus Canned has 19 calories, 2.1g protein, 2.5g carbs, 0.7g fat, and 1.6g fiber.
Asparagus Canned has 19 calories per 100g with 2.14g of protein, 2.46g of carbohydrates, 0.65g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (2.14g per 100g)
Very low calorie at just 19 kcal per 100g
Excellent source of Vitamin K (34% DV), Folate (24% DV), Vitamin C (20% DV)
Contains both iron (1.83mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚔️Compare Asparagus Canned
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to asparagus canned and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Asparagus Canned?
- A 100g serving of Asparagus Canned has 19 calories. You'll also get 2.14g of protein per serving.
- Is Asparagus Canned high in protein?
- Asparagus Canned has 2.14g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Asparagus Canned?
- Asparagus Canned has 0.65g of total fat per 100g, which is considered low. Of that, 0.147g is saturated fat.
- How many carbs are in Asparagus Canned?
- Asparagus Canned contains 2.46g of carbohydrates per 100g, including 1.6g of fiber and 1.06g of sugar.
- What are the macros for Asparagus Canned?
- Per 100g, Asparagus Canned has 19 calories, 2.14g protein, 2.46g carbs, and 0.65g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Asparagus Canned?
- A typical serving of Asparagus Canned (85 g serving, 85g) has 16 calories and 1.8g of protein.
- Is Asparagus Canned good for weight loss?
- At 19 calories per 100g, Asparagus Canned is fairly light and can fit well into a calorie-controlled diet.