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Asparagus Regular Pack Solids And Liquids
Asparagus, canned, regular pack, solids and liquids
Calories
15kcal
Protein
1.8g
Carbs
2.5g
Fat
0.18g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (1.8g per 100g)
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Very low calorie at just 15 kcal per 100g
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Excellent source of Folate (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sodium | 284mg | 12% |
| Calcium | 15mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 172mg | 4% |
| Vitamin C | 17mg | 18% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 38mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.47mg | 4% |
| Copper | 0.11mg | 12% |
| Manganese | 0.15mg | 7% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
0.5 undetermined
122g
18kcal
2.2gprotein
1 undetermined
411g
62kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.