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Asparagus Canned
Asparagus, canned, regular pack, solids and liquids
Per 100g, Asparagus Canned has 15 calories, 1.8g protein, 2.5g carbs, 0.2g fat, and 1g fiber.
Asparagus Canned has 15 calories per 100g with 1.8g of protein, 2.48g of carbohydrates, 0.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
1.5g
Carbs
2.1g
Fat
0.15g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (1.8g per 100g)
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Very low calorie at just 15 kcal per 100g
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Excellent source of Folate (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.0g | 4% |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
1.5gprotein
0.5 undetermined
122g
18kcal
2.2gprotein
1 undetermined
411g
62kcal
7.4gprotein
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❓Frequently Asked Questions
- How many calories are in Asparagus Canned?
- A 100g serving of Asparagus Canned has 15 calories. You'll also get 1.8g of protein per serving.
- Is Asparagus Canned high in protein?
- Asparagus Canned has 1.8g of protein per 100g, which is considered low. That means about 48% of its calories come from protein.
- How much fat is in Asparagus Canned?
- Asparagus Canned has 0.18g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.
- How many carbs are in Asparagus Canned?
- Asparagus Canned contains 2.48g of carbohydrates per 100g, including 1g of fiber.
- What are the macros for Asparagus Canned?
- Per 100g, Asparagus Canned has 15 calories, 1.8g protein, 2.48g carbs, and 0.18g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Asparagus Canned?
- A typical serving of Asparagus Canned (85 g serving, 85g) has 13 calories and 1.5g of protein.
- Is Asparagus Canned good for weight loss?
- At 15 calories per 100g, Asparagus Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.