Asparagus Drained (Boiled)
Asparagus, cooked, boiled, drained
Per 100g, Asparagus Drained (Boiled) has 22 calories, 2.4g protein, 4.1g carbs, 0.2g fat, and 2g fiber.
Asparagus Drained (Boiled) has 22 calories per 100g with 2.4g of protein, 4.11g of carbohydrates, 0.22g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (2.4g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin K (42% DV), Folate (37% DV)
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.4g | 5% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Asparagus Drained (Boiled)?
- A 100g serving of Asparagus Drained (Boiled) has 22 calories. You'll also get 2.4g of protein per serving.
- Is Asparagus Drained (Boiled) high in protein?
- Asparagus Drained (Boiled) has 2.4g of protein per 100g, which is considered low. That means about 44% of its calories come from protein.
- How much fat is in Asparagus Drained (Boiled)?
- Asparagus Drained (Boiled) has 0.22g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
- How many carbs are in Asparagus Drained (Boiled)?
- Asparagus Drained (Boiled) contains 4.11g of carbohydrates per 100g, including 2g of fiber and 1.3g of sugar.
- What are the macros for Asparagus Drained (Boiled)?
- Per 100g, Asparagus Drained (Boiled) has 22 calories, 2.4g protein, 4.11g carbs, and 0.22g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Asparagus Drained (Boiled)?
- A typical serving of Asparagus Drained (Boiled) (85 g serving, 85g) has 19 calories and 2g of protein.
- Is Asparagus Drained (Boiled) good for weight loss?
- At 22 calories per 100g, Asparagus Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.