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Asparagus Frozen (Boiled)
Asparagus, frozen, cooked, boiled, drained, with salt
Per 100g, Asparagus Frozen (Boiled) has 18 calories, 3g protein, 1.9g carbs, 0.4g fat, and 1.6g fiber.
Asparagus Frozen (Boiled) has 18 calories per 100g with 2.95g of protein, 1.92g of carbohydrates, 0.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
15kcal
Protein
2.5g
Carbs
1.6g
Fat
0.36g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (2.95g per 100g)
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Very low calorie at just 18 kcal per 100g
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Excellent source of Vitamin K (67% DV), Folate (34% DV), Vitamin C (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
85 g serving
85g
15kcal
2.5gprotein
4 undetermined
60g
11kcal
1.8gprotein
1 undetermined
180g
32kcal
5.3gprotein
1 undetermined
293g
53kcal
8.6gprotein
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❓Frequently Asked Questions
- How many calories are in Asparagus Frozen (Boiled)?
- A 100g serving of Asparagus Frozen (Boiled) has 18 calories. You'll also get 2.95g of protein per serving.
- Is Asparagus Frozen (Boiled) high in protein?
- Asparagus Frozen (Boiled) has 2.95g of protein per 100g, which is considered low. That means about 66% of its calories come from protein.
- How much fat is in Asparagus Frozen (Boiled)?
- Asparagus Frozen (Boiled) has 0.42g of total fat per 100g, which is considered low. Of that, 0.096g is saturated fat.
- How many carbs are in Asparagus Frozen (Boiled)?
- Asparagus Frozen (Boiled) contains 1.92g of carbohydrates per 100g, including 1.6g of fiber and 0.32g of sugar.
- What are the macros for Asparagus Frozen (Boiled)?
- Per 100g, Asparagus Frozen (Boiled) has 18 calories, 2.95g protein, 1.92g carbs, and 0.42g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Asparagus Frozen (Boiled)?
- A typical serving of Asparagus Frozen (Boiled) (85 g serving, 85g) has 15 calories and 2.5g of protein.
- Is Asparagus Frozen (Boiled) good for weight loss?
- At 18 calories per 100g, Asparagus Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.