Asparagus Frozen (Boiled)
Asparagus, frozen, cooked, boiled, drained, without salt
Per 100g, Asparagus Frozen (Boiled) has 18 calories, 3g protein, 1.9g carbs, 0.4g fat, and 1.6g fiber.
Asparagus Frozen (Boiled) has 18 calories per 100g with 2.95g of protein, 1.92g of carbohydrates, 0.42g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 66% of calories come from protein (2.95g per 100g)
Very low calorie at just 18 kcal per 100g
Excellent source of Vitamin K (67% DV), Folate (34% DV), Vitamin C (27% DV)
Very low sodium (3mg) â heart-friendly
âī¸Compare Asparagus Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to asparagus frozen and the nutrition traits people usually care about next.
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.32g | â |
âī¸Common Serving Sizes
đ°Related Articles
âFrequently Asked Questions
- How many calories are in Asparagus Frozen (Boiled)?
- A 100g serving of Asparagus Frozen (Boiled) has 18 calories. You'll also get 2.95g of protein per serving.
- Is Asparagus Frozen (Boiled) high in protein?
- Asparagus Frozen (Boiled) has 2.95g of protein per 100g, which is considered low. That means about 66% of its calories come from protein.
- How much fat is in Asparagus Frozen (Boiled)?
- Asparagus Frozen (Boiled) has 0.42g of total fat per 100g, which is considered low. Of that, 0.096g is saturated fat.
- How many carbs are in Asparagus Frozen (Boiled)?
- Asparagus Frozen (Boiled) contains 1.92g of carbohydrates per 100g, including 1.6g of fiber and 0.32g of sugar.
- What are the macros for Asparagus Frozen (Boiled)?
- Per 100g, Asparagus Frozen (Boiled) has 18 calories, 2.95g protein, 1.92g carbs, and 0.42g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Asparagus Frozen (Boiled)?
- A typical serving of Asparagus Frozen (Boiled) (85 g serving, 85g) has 15 calories and 2.5g of protein.
- Is Asparagus Frozen (Boiled) good for weight loss?
- At 18 calories per 100g, Asparagus Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.