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Asparagus Frozen Cooked Boiled Drained Without Salt
Asparagus, frozen, cooked, boiled, drained, without salt
Calories
18kcal
Protein
3.0g
Carbs
1.9g
Fat
0.42g
â¨Nutritional Highlights
đĒ
High-protein: 66% of calories come from protein (2.95g per 100g)
đĒļ
Very low calorie at just 18 kcal per 100g
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Excellent source of Vitamin K (67% DV), Folate (34% DV), Vitamin C (27% DV)
â¤ī¸
Very low sodium (3mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.32g | â |
| Sodium | 3.0mg | 0% |
| Calcium | 18mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 172mg | 4% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 24mg | 27% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 80mcg | 67% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 135mcg | 34% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 49mg | 4% |
| Magnesium | 10mg | 2% |
| Zinc | 0.41mg | 4% |
| Copper | 0.10mg | 12% |
| Manganese | 0.14mg | 6% |
| Selenium | 3.9mcg | 7% |
âī¸Common Serving Sizes
1 undetermined
180g
32kcal
4 undetermined
60g
11kcal
1 undetermined
293g
53kcal
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Data from USDA FoodData Central. Values per 100g.