How many calories are in Asparagus Frozen?

A 100g serving of Asparagus Frozen has 24 calories. You'll also get 3.23g of protein per serving.

Is Asparagus Frozen high in protein?

Asparagus Frozen has 3.23g of protein per 100g, which is considered low. That means about 54% of its calories come from protein.

How much fat is in Asparagus Frozen?

Asparagus Frozen has 0.23g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.

How many carbs are in Asparagus Frozen?

Asparagus Frozen contains 4.1g of carbohydrates per 100g, including 1.9g of fiber.

What are the macros for Asparagus Frozen?

Per 100g, Asparagus Frozen has 24 calories, 3.23g protein, 4.1g carbs, and 0.23g fat. It also provides 1.9g of fiber.

How many calories in 85 g serving of Asparagus Frozen?

A typical serving of Asparagus Frozen (85 g serving, 85g) has 20 calories and 2.7g of protein.

Is Asparagus Frozen good for weight loss?

At 24 calories per 100g, Asparagus Frozen is fairly light and can fit well into a calorie-controlled diet.

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Asparagus Frozen

Asparagus, frozen, unprepared

Per 100g, Asparagus Frozen has 24 calories, 3.2g protein, 4.1g carbs, 0.2g fat, and 1.9g fiber.

Asparagus Frozen has 24 calories per 100g with 3.23g of protein, 4.1g of carbohydrates, 0.23g of fat. It's packed with protein and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

20kcal

Protein

2.7g

Carbs

3.5g

Fat

0.20g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (3.23g per 100g)

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Very low calorie at just 24 kcal per 100g

⭐

Excellent source of Folate (48% DV), Vitamin C (35% DV)

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Very low sodium (8mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	24kcal	1%
Protein	3.2g	6%
Total Fat	0.23g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.1g	1%
Dietary Fiber	1.9g	7%

⚖️Common Serving Sizes

85 g serving

85g

20kcal

2.7gprotein

1 undetermined

284g

68kcal

9.2gprotein

4 undetermined

58g

14kcal

1.9gprotein

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Asparagus Frozen?: A 100g serving of Asparagus Frozen has 24 calories. You'll also get 3.23g of protein per serving.
Is Asparagus Frozen high in protein?: Asparagus Frozen has 3.23g of protein per 100g, which is considered low. That means about 54% of its calories come from protein.
How much fat is in Asparagus Frozen?: Asparagus Frozen has 0.23g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
How many carbs are in Asparagus Frozen?: Asparagus Frozen contains 4.1g of carbohydrates per 100g, including 1.9g of fiber.
What are the macros for Asparagus Frozen?: Per 100g, Asparagus Frozen has 24 calories, 3.23g protein, 4.1g carbs, and 0.23g fat. It also provides 1.9g of fiber.
How many calories in 85 g serving of Asparagus Frozen?: A typical serving of Asparagus Frozen (85 g serving, 85g) has 20 calories and 2.7g of protein.
Is Asparagus Frozen good for weight loss?: At 24 calories per 100g, Asparagus Frozen is fairly light and can fit well into a calorie-controlled diet.