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Balsam-pear (bitter Gourd) Pods (Boiled)
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories, 0.8g protein, 4.3g carbs, 0.2g fat, and 2g fiber.
Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories per 100g with 0.84g of protein, 4.32g of carbohydrates, 0.18g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
0.71g
Carbs
3.7g
Fat
0.15g
✨Nutritional Highlights
🪶
Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin C (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.84g | 2% |
| Total Fat | 0.18g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
0.7gprotein
1 undetermined
124g
24kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Balsam-pear (bitter Gourd) Pods (Boiled)?
- A 100g serving of Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories. You'll also get 0.84g of protein per serving.
- Is Balsam-pear (bitter Gourd) Pods (Boiled) high in protein?
- Balsam-pear (bitter Gourd) Pods (Boiled) has 0.84g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Balsam-pear (bitter Gourd) Pods (Boiled)?
- Balsam-pear (bitter Gourd) Pods (Boiled) has 0.18g of total fat per 100g, which is considered low.
- How many carbs are in Balsam-pear (bitter Gourd) Pods (Boiled)?
- Balsam-pear (bitter Gourd) Pods (Boiled) contains 4.32g of carbohydrates per 100g, including 2g of fiber and 1.95g of sugar.
- What are the macros for Balsam-pear (bitter Gourd) Pods (Boiled)?
- Per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories, 0.84g protein, 4.32g carbs, and 0.18g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Balsam-pear (bitter Gourd) Pods (Boiled)?
- A typical serving of Balsam-pear (bitter Gourd) Pods (Boiled) (85 g serving, 85g) has 16 calories and 0.7g of protein.
- Is Balsam-pear (bitter Gourd) Pods (Boiled) good for weight loss?
- At 19 calories per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.