🥬
Balsam-pear (bitter Gourd) Pods (Boiled)
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories, 0.8g protein, 4.3g carbs, 0.2g fat, and 2g fiber.
Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories per 100g with 0.84g of protein, 4.32g of carbohydrates, 0.18g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
0.71g
Carbs
3.7g
Fat
0.15g
✨Nutritional Highlights
🪶
Very low calorie at just 19 kcal per 100g
⭐
Excellent source of Vitamin C (37% DV)
❤️
Very low sodium (6mg) — heart-friendly
⚔️Compare Balsam-pear (bitter Gourd) Pods
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to balsam-pear (bitter gourd) pods and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 0.84g | 2% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
0.7gprotein
0.5 undetermined
62g
12kcal
0.5gprotein
1 undetermined
124g
24kcal
1gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Balsam-pear (bitter Gourd) Pods (Boiled)?
- A 100g serving of Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories. You'll also get 0.84g of protein per serving.
- Is Balsam-pear (bitter Gourd) Pods (Boiled) high in protein?
- Balsam-pear (bitter Gourd) Pods (Boiled) has 0.84g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Balsam-pear (bitter Gourd) Pods (Boiled)?
- Balsam-pear (bitter Gourd) Pods (Boiled) has 0.18g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Balsam-pear (bitter Gourd) Pods (Boiled)?
- Balsam-pear (bitter Gourd) Pods (Boiled) contains 4.32g of carbohydrates per 100g, including 2g of fiber and 1.95g of sugar.
- What are the macros for Balsam-pear (bitter Gourd) Pods (Boiled)?
- Per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) has 19 calories, 0.84g protein, 4.32g carbs, and 0.18g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Balsam-pear (bitter Gourd) Pods (Boiled)?
- A typical serving of Balsam-pear (bitter Gourd) Pods (Boiled) (85 g serving, 85g) has 16 calories and 0.7g of protein.
- Is Balsam-pear (bitter Gourd) Pods (Boiled) good for weight loss?
- At 19 calories per 100g, Balsam-pear (bitter Gourd) Pods (Boiled) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.