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Balsam-pear (bitter Gourd) Pods (Raw)

Balsam-pear (bitter gourd), pods, raw

Per 100g, Balsam-pear (bitter Gourd) Pods (Raw) has 17 calories, 1g protein, 3.7g carbs, 0.2g fat, and 2.8g fiber.

Balsam-pear (bitter Gourd) Pods (Raw) has 17 calories per 100g with 1g of protein, 3.7g of carbohydrates, 0.17g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories
14kcal
Protein
0.85g
Carbs
3.1g
Fat
0.14g

✨Nutritional Highlights

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Very low calorie at just 17 kcal per 100g

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Excellent source of Vitamin C (93% DV)

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Very low sodium (5mg) — heart-friendly

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories17kcal1%
Protein1.0g2%
Total Fat0.17g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates3.7g1%
Dietary Fiber2.8g10%

⚖ī¸Common Serving Sizes

85 g serving
85g
14kcal
0.9gprotein
1 undetermined
93g
16kcal
0.9gprotein
1 undetermined
124g
21kcal
1.2gprotein

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❓Frequently Asked Questions

How many calories are in Balsam-pear (bitter Gourd) Pods (Raw)?
A 100g serving of Balsam-pear (bitter Gourd) Pods (Raw) has 17 calories. You'll also get 1g of protein per serving.
Is Balsam-pear (bitter Gourd) Pods (Raw) high in protein?
Balsam-pear (bitter Gourd) Pods (Raw) has 1g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
How much fat is in Balsam-pear (bitter Gourd) Pods (Raw)?
Balsam-pear (bitter Gourd) Pods (Raw) has 0.17g of total fat per 100g, which is considered low.
How many carbs are in Balsam-pear (bitter Gourd) Pods (Raw)?
Balsam-pear (bitter Gourd) Pods (Raw) contains 3.7g of carbohydrates per 100g, including 2.8g of fiber.
What are the macros for Balsam-pear (bitter Gourd) Pods (Raw)?
Per 100g, Balsam-pear (bitter Gourd) Pods (Raw) has 17 calories, 1g protein, 3.7g carbs, and 0.17g fat. It also provides 2.8g of fiber.
How many calories in 85 g serving of Balsam-pear (bitter Gourd) Pods (Raw)?
A typical serving of Balsam-pear (bitter Gourd) Pods (Raw) (85 g serving, 85g) has 14 calories and 0.9g of protein.
Is Balsam-pear (bitter Gourd) Pods (Raw) good for weight loss?
At 17 calories per 100g, Balsam-pear (bitter Gourd) Pods (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.