Bamboo Shoots (Raw)
Bamboo shoots, raw
Per 100g, Bamboo Shoots (Raw) has 27 calories, 2.6g protein, 5.2g carbs, 0.3g fat, and 2.2g fiber.
Bamboo Shoots (Raw) has 27 calories per 100g with 2.6g of protein, 5.2g of carbohydrates, 0.3g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (2.6g per 100g)
Very low calorie at just 27 kcal per 100g
Excellent source of Copper (21% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bamboo Shoots (Raw)?
- A 100g serving of Bamboo Shoots (Raw) has 27 calories. You'll also get 2.6g of protein per serving.
- Is Bamboo Shoots (Raw) high in protein?
- Bamboo Shoots (Raw) has 2.6g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
- How much fat is in Bamboo Shoots (Raw)?
- Bamboo Shoots (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.069g is saturated fat.
- How many carbs are in Bamboo Shoots (Raw)?
- Bamboo Shoots (Raw) contains 5.2g of carbohydrates per 100g, including 2.2g of fiber and 3g of sugar.
- What are the macros for Bamboo Shoots (Raw)?
- Per 100g, Bamboo Shoots (Raw) has 27 calories, 2.6g protein, 5.2g carbs, and 0.3g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Bamboo Shoots (Raw)?
- A typical serving of Bamboo Shoots (Raw) (85 g serving, 85g) has 23 calories and 2.2g of protein.
- Is Bamboo Shoots (Raw) good for weight loss?
- At 27 calories per 100g, Bamboo Shoots (Raw) is fairly light and can fit well into a calorie-controlled diet.