🥬
Bamboo Shoots
Bamboo shoots, raw
Calories
27kcal
Protein
2.6g
Carbs
5.2g
Fat
0.30g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (2.6g per 100g)
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Very low calorie at just 27 kcal per 100g
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Excellent source of Copper (21% DV)
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Very low sodium (4mg) — heart-friendly
⚔️Compare Bamboo Shoots
See how Bamboo Shoots stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 3.0g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.50mg | 3% |
| Potassium | 533mg | 11% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 59mg | 5% |
| Magnesium | 3.0mg | 1% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
151g
41kcal
3.9gprotein
0.5 undetermined
76g
21kcal
2gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.