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Beans Great Northern Mature Seeds Cooked Boiled
Beans, great northern, mature seeds, cooked, boiled, with salt
Calories
118kcal
Protein
8.3g
Carbs
21g
Fat
0.45g
✨Nutritional Highlights
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Low calorie: only 118 kcal per 100g
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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Copper (27% DV), Folate (26% DV), Dietary Fiber (25% DV), Manganese (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 7.0g | 25% |
| Sodium | 238mg | 10% |
| Calcium | 68mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 391mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 102mcg | 26% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 165mg | 13% |
| Magnesium | 50mg | 12% |
| Zinc | 0.88mg | 8% |
| Copper | 0.25mg | 27% |
| Manganese | 0.52mg | 23% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
177g
209kcal
14.7gprotein
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Data from USDA FoodData Central. Values per 100g.