Great Northern Beans (Boiled)
Beans, great northern, mature seeds, cooked, boiled, without salt
Per 100g, Great Northern Beans (Boiled) has 118 calories, 8.3g protein, 21.1g carbs, 0.5g fat, and 7g fiber.
Great Northern Beans (Boiled) has 118 calories per 100g with 8.33g of protein, 21.1g of carbohydrates, 0.45g of fat. It's a solid protein source, high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 118 kcal per 100g
High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
Excellent source of Copper (27% DV), Folate (26% DV), Dietary Fiber (25% DV), Manganese (23% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 7.0g | 25% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Great Northern Beans (Boiled)?
- A 100g serving of Great Northern Beans (Boiled) has 118 calories. You'll also get 8.33g of protein per serving.
- Is Great Northern Beans (Boiled) high in protein?
- Great Northern Beans (Boiled) has 8.33g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Great Northern Beans (Boiled)?
- Great Northern Beans (Boiled) has 0.45g of total fat per 100g, which is considered low. Of that, 0.14g is saturated fat.
- How many carbs are in Great Northern Beans (Boiled)?
- Great Northern Beans (Boiled) contains 21.1g of carbohydrates per 100g, including 7g of fiber.
- What are the macros for Great Northern Beans (Boiled)?
- Per 100g, Great Northern Beans (Boiled) has 118 calories, 8.33g protein, 21.1g carbs, and 0.45g fat. It also provides 7g of fiber.
- How many calories in 1/2 cup of Great Northern Beans (Boiled)?
- A typical serving of Great Northern Beans (Boiled) (1/2 cup, 90g) has 106 calories and 7.5g of protein.
- Is Great Northern Beans (Boiled) good for weight loss?
- At 118 calories per 100g, Great Northern Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.