Kidney Beans (Boiled)
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Per 100g, Kidney Beans (Boiled) has 33 calories, 4.8g protein, 4.7g carbs, and 0.6g fat.
Kidney Beans (Boiled) has 33 calories per 100g with 4.83g of protein, 4.72g of carbohydrates, 0.58g of fat. It's packed with protein and loaded with vitamin C.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (4.83g per 100g)
Very low calorie at just 33 kcal per 100g
Excellent source of Vitamin C (40% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (21% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 4.8g | 10% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kidney Beans (Boiled)?
- A 100g serving of Kidney Beans (Boiled) has 33 calories. You'll also get 4.83g of protein per serving.
- Is Kidney Beans (Boiled) high in protein?
- Kidney Beans (Boiled) has 4.83g of protein per 100g, which is considered low. That means about 59% of its calories come from protein.
- How much fat is in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) has 0.58g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
- How many carbs are in Kidney Beans (Boiled)?
- Kidney Beans (Boiled) contains 4.72g of carbohydrates per 100g.
- What are the macros for Kidney Beans (Boiled)?
- Per 100g, Kidney Beans (Boiled) has 33 calories, 4.83g protein, 4.72g carbs, and 0.58g fat.
- How many calories in 1/4 cup of Kidney Beans (Boiled)?
- A typical serving of Kidney Beans (Boiled) (1/4 cup, 33g) has 11 calories and 1.6g of protein.
- Is Kidney Beans (Boiled) good for weight loss?
- At 33 calories per 100g, Kidney Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.