How many calories are in Kidney Beans (Raw)?

A 100g serving of Kidney Beans (Raw) has 29 calories. You'll also get 4.2g of protein per serving.

Is Kidney Beans (Raw) high in protein?

Kidney Beans (Raw) has 4.2g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.

How much fat is in Kidney Beans (Raw)?

Kidney Beans (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.

How many carbs are in Kidney Beans (Raw)?

Kidney Beans (Raw) contains 4.1g of carbohydrates per 100g.

How many calories in 1/4 cup of Kidney Beans (Raw)?

A typical serving of Kidney Beans (Raw) (1/4 cup, 33g) has 10 calories and 1.4g of protein.

Is Kidney Beans (Raw) good for weight loss?

At 29 calories per 100g, Kidney Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Kidney Beans (Raw)

Beans, kidney, mature seeds, sprouted, raw

Per 100g, Kidney Beans (Raw) has 29 calories, 4.2g protein, 4.1g carbs, and 0.5g fat.

Kidney Beans (Raw) has 29 calories per 100g with 4.2g of protein, 4.1g of carbohydrates, 0.5g of fat. It's packed with protein and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

9.6kcal

Protein

1.4g

Carbs

1.4g

Fat

0.17g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (4.2g per 100g)

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Very low calorie at just 29 kcal per 100g

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Excellent source of Vitamin C (43% DV), Thiamin (B1) (31% DV)

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Very low sodium (6mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	29kcal	1%
Protein	4.2g	8%
Total Fat	0.50g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.1g	1%

⚖️Common Serving Sizes

1/4 cup

33g

10kcal

1.4gprotein

1 undetermined

184g

53kcal

7.7gprotein

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❓Frequently Asked Questions

How many calories are in Kidney Beans (Raw)?: A 100g serving of Kidney Beans (Raw) has 29 calories. You'll also get 4.2g of protein per serving.
Is Kidney Beans (Raw) high in protein?: Kidney Beans (Raw) has 4.2g of protein per 100g, which is considered low. That means about 58% of its calories come from protein.
How much fat is in Kidney Beans (Raw)?: Kidney Beans (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.072g is saturated fat.
How many carbs are in Kidney Beans (Raw)?: Kidney Beans (Raw) contains 4.1g of carbohydrates per 100g.
What are the macros for Kidney Beans (Raw)?: Per 100g, Kidney Beans (Raw) has 29 calories, 4.2g protein, 4.1g carbs, and 0.5g fat.
How many calories in 1/4 cup of Kidney Beans (Raw)?: A typical serving of Kidney Beans (Raw) (1/4 cup, 33g) has 10 calories and 1.4g of protein.
Is Kidney Beans (Raw) good for weight loss?: At 29 calories per 100g, Kidney Beans (Raw) is fairly light and can fit well into a calorie-controlled diet.