How many calories are in Snap Beans?

A 100g serving of Snap Beans has 22 calories. You'll also get 1.12g of protein per serving.

Is Snap Beans high in protein?

Snap Beans has 1.12g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Snap Beans?

Snap Beans has 0.46g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.

How many carbs are in Snap Beans?

Snap Beans contains 4.32g of carbohydrates per 100g, including 1.9g of fiber and 0.78g of sugar.

What are the macros for Snap Beans?

Per 100g, Snap Beans has 22 calories, 1.12g protein, 4.32g carbs, and 0.46g fat. It also provides 1.9g of fiber.

How many calories in 85 g serving of Snap Beans?

A typical serving of Snap Beans (85 g serving, 85g) has 19 calories and 1g of protein.

Is Snap Beans good for weight loss?

At 22 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.

🥬

Snap Beans

Beans, snap, green, canned, no salt added, drained solids

Per 100g, Snap Beans has 22 calories, 1.1g protein, 4.3g carbs, 0.5g fat, and 1.9g fiber.

Snap Beans has 22 calories per 100g with 1.12g of protein, 4.32g of carbohydrates, 0.46g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

0.95g

Carbs

3.7g

Fat

0.39g

✨Nutritional Highlights

🪶

Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin K (32% DV)

❤️

Very low sodium (2mg) — heart-friendly

⚔️Compare Snap Beans

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snap beans and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	1.1g	2%
Total Fat	0.46g	1%
Saturated Fat	0.10g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.3g	2%
Dietary Fiber	1.9g	7%
Sugars	0.78g	—

⚖️Common Serving Sizes

85 g serving

85g

19kcal

1gprotein

10 undetermined

62g

14kcal

0.7gprotein

1 undetermined

262g

58kcal

2.9gprotein

1 undetermined

153g

34kcal

1.7gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Snap Beans?: A 100g serving of Snap Beans has 22 calories. You'll also get 1.12g of protein per serving.
Is Snap Beans high in protein?: Snap Beans has 1.12g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Snap Beans?: Snap Beans has 0.46g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.
How many carbs are in Snap Beans?: Snap Beans contains 4.32g of carbohydrates per 100g, including 1.9g of fiber and 0.78g of sugar.
What are the macros for Snap Beans?: Per 100g, Snap Beans has 22 calories, 1.12g protein, 4.32g carbs, and 0.46g fat. It also provides 1.9g of fiber.
How many calories in 85 g serving of Snap Beans?: A typical serving of Snap Beans (85 g serving, 85g) has 19 calories and 1g of protein.
Is Snap Beans good for weight loss?: At 22 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.