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Beans Snap Green Microwaved
Beans, snap, green, microwaved
Calories
33kcal
Protein
2.3g
Carbs
6.4g
Fat
0.50g
✨Nutritional Highlights
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Very low calorie at just 33 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
⚔️Compare Beans Snap Green Microwaved
See how Beans Snap Green Microwaved stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.3g | 5% |
| Total Fat | 0.50g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 3.2g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 55mg | 4% |
| Iron | 0.83mg | 5% |
| Potassium | 323mg | 7% |
| Vitamin C | 7.3mg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.77mg | 5% |
| Phosphorus | 49mg | 4% |
| Magnesium | 28mg | 7% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.33mg | 14% |
⚖️Common Serving Sizes
1 undetermined
116g
38kcal
2.7gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.