How many calories are in Snap Beans?

A 100g serving of Snap Beans has 20 calories. You'll also get 1.15g of protein per serving.

Is Snap Beans high in protein?

Snap Beans has 1.15g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.

How much fat is in Snap Beans?

Snap Beans has 0.1g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.

How many carbs are in Snap Beans?

Snap Beans contains 4.5g of carbohydrates per 100g, including 1.3g of fiber and 0.78g of sugar.

What are the macros for Snap Beans?

Per 100g, Snap Beans has 20 calories, 1.15g protein, 4.5g carbs, and 0.1g fat. It also provides 1.3g of fiber.

How many calories in 85 g serving of Snap Beans?

A typical serving of Snap Beans (85 g serving, 85g) has 17 calories and 1g of protein.

Is Snap Beans good for weight loss?

At 20 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.

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Snap Beans

Beans, snap, yellow, canned, no salt added, drained solids

Per 100g, Snap Beans has 20 calories, 1.2g protein, 4.5g carbs, 0.1g fat, and 1.3g fiber.

Snap Beans has 20 calories per 100g with 1.15g of protein, 4.5g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

17kcal

Protein

0.98g

Carbs

3.8g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 20 kcal per 100g

⭐

Excellent source of Vitamin K (32% DV)

❤️

Very low sodium (2mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	1.1g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.5g	2%
Dietary Fiber	1.3g	5%
Sugars	0.78g	—

⚖️Common Serving Sizes

85 g serving

85g

17kcal

1gprotein

10 undetermined

62g

12kcal

0.7gprotein

1 undetermined

153g

31kcal

1.8gprotein

1 undetermined

262g

52kcal

3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Snap Beans?: A 100g serving of Snap Beans has 20 calories. You'll also get 1.15g of protein per serving.
Is Snap Beans high in protein?: Snap Beans has 1.15g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
How much fat is in Snap Beans?: Snap Beans has 0.1g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.
How many carbs are in Snap Beans?: Snap Beans contains 4.5g of carbohydrates per 100g, including 1.3g of fiber and 0.78g of sugar.
What are the macros for Snap Beans?: Per 100g, Snap Beans has 20 calories, 1.15g protein, 4.5g carbs, and 0.1g fat. It also provides 1.3g of fiber.
How many calories in 85 g serving of Snap Beans?: A typical serving of Snap Beans (85 g serving, 85g) has 17 calories and 1g of protein.
Is Snap Beans good for weight loss?: At 20 calories per 100g, Snap Beans is fairly light and can fit well into a calorie-controlled diet.