Snap Beans (Boiled)
Beans, snap, yellow, cooked, boiled, drained, without salt
Per 100g, Snap Beans (Boiled) has 35 calories, 1.9g protein, 7.9g carbs, 0.3g fat, and 3.3g fiber.
Snap Beans (Boiled) has 35 calories per 100g with 1.89g of protein, 7.88g of carbohydrates, 0.28g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 35 kcal per 100g
Excellent source of Vitamin K (40% DV)
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.9g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snap Beans (Boiled)?
- A 100g serving of Snap Beans (Boiled) has 35 calories. You'll also get 1.89g of protein per serving.
- Is Snap Beans (Boiled) high in protein?
- Snap Beans (Boiled) has 1.89g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Snap Beans (Boiled)?
- Snap Beans (Boiled) has 0.28g of total fat per 100g, which is considered low. Of that, 0.064g is saturated fat.
- How many carbs are in Snap Beans (Boiled)?
- Snap Beans (Boiled) contains 7.88g of carbohydrates per 100g, including 3.3g of fiber and 3.63g of sugar.
- What are the macros for Snap Beans (Boiled)?
- Per 100g, Snap Beans (Boiled) has 35 calories, 1.89g protein, 7.88g carbs, and 0.28g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Snap Beans (Boiled)?
- A typical serving of Snap Beans (Boiled) (85 g serving, 85g) has 30 calories and 1.6g of protein.
- Is Snap Beans (Boiled) good for weight loss?
- At 35 calories per 100g, Snap Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.