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Beans Snap Yellow Frozen Cooked
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Calories
28kcal
Protein
1.5g
Carbs
6.5g
Fat
0.17g
✨Nutritional Highlights
🪶
Very low calorie at just 28 kcal per 100g
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Excellent source of Vitamin K (32% DV)
❤️
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.9g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 49mg | 4% |
| Iron | 0.88mg | 5% |
| Potassium | 126mg | 3% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 38mcg | 32% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 31mg | 2% |
| Magnesium | 24mg | 6% |
| Zinc | 0.48mg | 4% |
| Copper | <0.1mg | 7% |
| Manganese | 0.32mg | 14% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
135g
38kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.