Snap Beans (Boiled)
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Per 100g, Snap Beans (Boiled) has 28 calories, 1.5g protein, 6.5g carbs, 0.2g fat, and 3g fiber.
Snap Beans (Boiled) has 28 calories per 100g with 1.49g of protein, 6.45g of carbohydrates, 0.17g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 28 kcal per 100g
Excellent source of Vitamin K (32% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snap Beans (Boiled)?
- A 100g serving of Snap Beans (Boiled) has 28 calories. You'll also get 1.49g of protein per serving.
- Is Snap Beans (Boiled) high in protein?
- Snap Beans (Boiled) has 1.49g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Snap Beans (Boiled)?
- Snap Beans (Boiled) has 0.17g of total fat per 100g, which is considered low. Of that, 0.044g is saturated fat.
- How many carbs are in Snap Beans (Boiled)?
- Snap Beans (Boiled) contains 6.45g of carbohydrates per 100g, including 3g of fiber and 1.88g of sugar.
- What are the macros for Snap Beans (Boiled)?
- Per 100g, Snap Beans (Boiled) has 28 calories, 1.49g protein, 6.45g carbs, and 0.17g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Snap Beans (Boiled)?
- A typical serving of Snap Beans (Boiled) (85 g serving, 85g) has 24 calories and 1.3g of protein.
- Is Snap Beans (Boiled) good for weight loss?
- At 28 calories per 100g, Snap Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.