Beef Australian (Raw)
Beef, Australian, imported, grass-fed, seam fat, raw
Per 100g, Beef Australian (Raw) has 562 calories, 9.6g protein, 1.1g carbs, and 57.7g fat.
Beef Australian (Raw) has 562 calories per 100g with 9.58g of protein, 1.06g of carbohydrates, 57.7g of fat. One thing to watch is that it is high in saturated fat with 26.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (133% DV), Total Fat (74% DV), Cholesterol (22% DV)
Very low sodium (34mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 26.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
Calorie-dense at 562 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562kcal | 28% |
| Protein | 9.6g | 19% |
| Total Fat | 58g | 74% |
| Saturated Fat | 27g | 133% |
| Trans Fat | 3.2g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 562 calories. You'll also get 9.58g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 9.58g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 57.7g of total fat per 100g, which is considered high. Of that, 26.6g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 1.06g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 562 calories, 9.58g protein, 1.06g carbs, and 57.7g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 618 calories and 10.5g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 562 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.