Beef Australian (Raw)
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Per 100g, Beef Australian (Raw) has 639 calories, 5.5g protein, 1g carbs, and 68.1g fat.
Beef Australian (Raw) has 639 calories per 100g with 5.54g of protein, 0.97g of carbohydrates, 68.1g of fat. One thing to watch is that it is high in saturated fat with 22.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (112% DV), Total Fat (87% DV), Cholesterol (32% DV)
Very low sodium (43mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 22.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
Calorie-dense at 639 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639kcal | 32% |
| Protein | 5.5g | 11% |
| Total Fat | 68g | 87% |
| Saturated Fat | 22g | 112% |
| Trans Fat | 2.8g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0.97g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 639 calories. You'll also get 5.54g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 5.54g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 68.1g of total fat per 100g, which is considered high. Of that, 22.4g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0.97g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 639 calories, 5.54g protein, 0.97g carbs, and 68.1g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 703 calories and 6.1g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 639 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.