How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 594 calories. You'll also get 6g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 63.3g of total fat per 100g, which is considered high. Of that, 23.2g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 653 calories and 6.6g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 594 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

Per 100g, Beef Australian (Raw) has 594 calories, 6g protein, 0g carbs, and 63.3g fat.

Beef Australian (Raw) has 594 calories per 100g with 6g of protein, 0g of carbohydrates, 63.3g of fat. One thing to watch is that it is high in saturated fat with 23.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

653kcal

Protein

6.6g

Carbs

Fat

70g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (116% DV), Total Fat (81% DV), Cholesterol (32% DV)

❤️

Very low sodium (32mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 23.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 95mg per 100g.

•

Calorie-dense at 594 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	594kcal	30%
Protein	6.0g	12%
Total Fat	63g	81%
Saturated Fat	23g	116%
Trans Fat	3.4g	—
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

653kcal

6.6gprotein

4 undetermined

113g

671kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 594 calories. You'll also get 6g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 63.3g of total fat per 100g, which is considered high. Of that, 23.2g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 594 calories, 6g protein, 0g carbs, and 63.3g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 653 calories and 6.6g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 594 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.