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Beef New Zealand Imported Intermuscular Fat Raw
Beef, New Zealand, imported, intermuscular fat, raw
Calories
602kcal
Protein
7.0g
Carbs
<0.1g
Fat
64g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (143% DV), Total Fat (82% DV), Cholesterol (35% DV)
❤️
Very low sodium (32mg) — heart-friendly
⚔️Compare Beef New Zealand Imported Intermuscular Fat Raw
See how Beef New Zealand Imported Intermuscular Fat Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 602kcal | 30% |
| Protein | 7.0g | 14% |
| Total Fat | 64g | 82% |
| Saturated Fat | 29g | 143% |
| Trans Fat | 2.1g | — |
| Cholesterol | 104mg | 35% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 32mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 0.76mg | 4% |
| Potassium | 143mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.21mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 68mg | 5% |
| Magnesium | 7.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.9mcg | 5% |
⚖️Common Serving Sizes
4 undetermined
113g
680kcal
7.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.