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Beef New Zealand Imported Subcutaneous Fat Cooked
Beef, New Zealand, imported, subcutaneous fat, cooked
Calories
731kcal
Protein
6.5g
Carbs
0g
Fat
78g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (152% DV), Total Fat (100% DV), Cholesterol (21% DV)
❤️
Very low sodium (25mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731kcal | 37% |
| Protein | 6.5g | 13% |
| Total Fat | 78g | 100% |
| Saturated Fat | 30g | 152% |
| Trans Fat | 2.7g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 25mg | 1% |
| Calcium | 17mg | 1% |
| Iron | 0.47mg | 3% |
| Potassium | 129mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.34mcg | 14% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 66mg | 5% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 0% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
621kcal
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Data from USDA FoodData Central. Values per 100g.