Beef New Zealand (Cooked)
Beef, New Zealand, imported, subcutaneous fat, cooked
Per 100g, Beef New Zealand (Cooked) has 731 calories, 6.5g protein, 0g carbs, and 78.3g fat.
Beef New Zealand (Cooked) has 731 calories per 100g with 6.5g of protein, 0g of carbohydrates, 78.3g of fat. One thing to watch is that it is high in saturated fat with 30.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (152% DV), Total Fat (100% DV), Cholesterol (21% DV)
Very low sodium (25mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 30.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 63mg per 100g.
Calorie-dense at 731 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 731kcal | 37% |
| Protein | 6.5g | 13% |
| Total Fat | 78g | 100% |
| Saturated Fat | 30g | 152% |
| Trans Fat | 2.7g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Cooked)?
- A 100g serving of Beef New Zealand (Cooked) has 731 calories. You'll also get 6.5g of protein per serving.
- Is Beef New Zealand (Cooked) high in protein?
- Beef New Zealand (Cooked) has 6.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Beef New Zealand (Cooked)?
- Beef New Zealand (Cooked) has 78.3g of total fat per 100g, which is considered high. Of that, 30.3g is saturated fat.
- How many carbs are in Beef New Zealand (Cooked)?
- Beef New Zealand (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Cooked)?
- Per 100g, Beef New Zealand (Cooked) has 731 calories, 6.5g protein, 0g carbs, and 78.3g fat.
- How many calories in 3 oz cooked of Beef New Zealand (Cooked)?
- A typical serving of Beef New Zealand (Cooked) (3 oz cooked, 85g) has 621 calories and 5.5g of protein.
- Is Beef New Zealand (Cooked) good for weight loss?
- Beef New Zealand (Cooked) comes in at 731 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.