Beef New Zealand (Raw)
Beef, New Zealand, imported, sweetbread, raw
Per 100g, Beef New Zealand (Raw) has 303 calories, 11.5g protein, 0g carbs, and 28.6g fat.
Beef New Zealand (Raw) has 303 calories per 100g with 11.5g of protein, 0g of carbohydrates, 28.6g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 12.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Copper (567% DV), Vitamin B12 (88% DV), Cholesterol (72% DV), Saturated Fat (62% DV)
⚠️Things to Watch
High in saturated fat with 12.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 217mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303kcal | 15% |
| Protein | 12g | 23% |
| Total Fat | 29g | 37% |
| Saturated Fat | 12g | 62% |
| Trans Fat | 0.59g | — |
| Cholesterol | 217mg | 72% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 303 calories. You'll also get 11.5g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 11.5g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 28.6g of total fat per 100g, which is considered high. Of that, 12.3g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 303 calories, 11.5g protein, 0g carbs, and 28.6g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 333 calories and 12.7g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) comes in at 303 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.