Beef Retail Cuts (Cooked)
Beef, retail cuts, separable fat, cooked
Per 100g, Beef Retail Cuts (Cooked) has 680 calories, 10.6g protein, 0g carbs, and 70.3g fat.
Beef Retail Cuts (Cooked) has 680 calories per 100g with 10.6g of protein, 0g of carbohydrates, 70.3g of fat. One thing to watch is that it is high in saturated fat with 28.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (143% DV), Total Fat (90% DV), Vitamin B12 (38% DV), Cholesterol (32% DV)
Very low sodium (23mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 28.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
Calorie-dense at 680 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680kcal | 34% |
| Protein | 11g | 21% |
| Total Fat | 70g | 90% |
| Saturated Fat | 29g | 143% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Retail Cuts (Cooked)?
- A 100g serving of Beef Retail Cuts (Cooked) has 680 calories. You'll also get 10.6g of protein per serving.
- Is Beef Retail Cuts (Cooked) high in protein?
- Beef Retail Cuts (Cooked) has 10.6g of protein per 100g, which is considered moderate. That means about 6% of its calories come from protein.
- How much fat is in Beef Retail Cuts (Cooked)?
- Beef Retail Cuts (Cooked) has 70.3g of total fat per 100g, which is considered high. Of that, 28.5g is saturated fat.
- How many carbs are in Beef Retail Cuts (Cooked)?
- Beef Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Retail Cuts (Cooked)?
- Per 100g, Beef Retail Cuts (Cooked) has 680 calories, 10.6g protein, 0g carbs, and 70.3g fat.
- How many calories in 1 oz of Beef Retail Cuts (Cooked)?
- A typical serving of Beef Retail Cuts (Cooked) (1 oz, 28g) has 190 calories and 3g of protein.
- Is Beef Retail Cuts (Cooked) good for weight loss?
- Beef Retail Cuts (Cooked) comes in at 680 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.